First, we recommend you complete a Risk Assessment

Questions to ask yourself:
Has anyone ever?

• Followed or spied on me more than twice?
• Made repeated, unwanted phone calls to me?
• Stood outside my home, school, or office?
• Left unwanted gifts or items for me to find?
• Vandalized or damaged my property?
• Repeatedly threatened me or those close to me?
• Showed up at places I am, for no apparent reason?​
  

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Safety Plan for Victims of Stalking

​Do not attempt to negotiate with a stalker, avoid contact or communication!

• Telling a stalker ten times to leave you alone is nine times to many, be consistent.
• If you have an order of protection, carry it with you at all times, keep extra copies!
• IF YOU HAVE AN EMERGENCY, CALL 911!
• If you think you are being stalked, call the police. Make sure each incident is reported to the police, keep the complaint number and obtain a copy of the report.
• Allow calling id or the voice mail to screen all of your phone calls and save the messages. Save any letter, packages or gift from the stalker for evidence.
• Vary your routes to and from work or school. Inform your building, office or campus security guards that someone is stalking you. Travel with a companion whenever possible.
• Keep your windows and doors locked securely at home and in your car.
• Install deadbolts and chain locks, have your locks changed and keep extra keys. If possible, install a motion sensor light and an alarm system. Keep lights and a radio on at different times. Don't sleep near a window and keep your shades drawn.
• Tell trusted family members, friends and neighbors that you are being stalked. Provide them with a photo and description of the stalker and any vehicle they may drive.
• Get an unlisted phone number or a phone number in someone else’s name.
• If you feel that you are being followed, drive to a police or fire station. If the stalker does not know where you live, do not drive home.
• Install wide-angle viewers or cameras and positively identify all visitors before opening your door.
• Visually check front and rear passenger compartments before entering your vehicle, check your tires and vehicle for damage. Always park in well-lit areas.
• If you have any children, notify their schools of the situation, provide a photo and description.
• Utilize anonymous call reject or call blocking. Notify the Annoyance Call Bureau of harassing phone calls. After you file a police report, you may be eligible for a call trace.

Impact Self-Defense & Fitness-Team Feidt  Clay Commons Plaza  8075 Oswego Road Liverpool, NY 13090  
​315-622-5425   Info@TeamFeidt.com​